October 15, 2024
Continuously add weight to your lifts or increase the number of reps to stimulate muscle and strength gains. Tracking your progress with a workout log can help ensure you’re consistently challenging yourself.
Advanced Sporting Blog
November 15, 2020
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
November 15, 2020
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.
October 15, 2024
Continuously add weight to your lifts or increase the number of reps to stimulate muscle and strength gains. Tracking your progress with a workout log can help ensure you’re consistently challenging yourself.
November 15, 2020
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
November 15, 2020
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.