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Continuously add weight to your lifts or increase the number of reps to stimulate muscle and strength gains. Tracking your progress with a workout log can help ensure you’re consistently challenging yourself.

Starting your muscle-building journey can be both exciting and challenging. As a beginner, focusing on a structured and balanced workout plan is key to building a strong foundation for muscle growth. This routine will guide you through essential exercises, proper form, and progressive overload to ensure you see consistent gains while avoiding injuries.

Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle and staying skinny. You have to ask yourself these four questions.