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Advanced Sporting Blog

November 15, 2020

A Few Simple Ideas to Mix Up Your Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for almost 2 weeks straight. Obviously, something needed to change. So here are a few ideas that I use from time to time just to spice up my workout. Give them a try, and I’m sure you’ll find some new excitement to your workout as well.
October 15, 2024

Diet for Muscle and Strength Building

When it comes to building muscle and strength, diet is just as important as your workout routine. To maximize muscle growth and enhance strength, your body needs the right fuel to repair, grow, and perform at its best. Below is a guide on the essential aspects of a diet designed to help you gain muscle mass and build strength.