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Building muscle is a goal shared by many, whether you’re new to the gym or an experienced lifter looking to take your physique to the next level.

Building muscle effectively requires a mix of the right exercises, nutrition, and lifestyle habits. Here are 10 muscle-building fundamentals to help you get the most out of your efforts:

So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain muscle mass, there is much more than just hitting the gym regularly. Here are some muscle mass gaining tips :-

From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles: