Continuously add weight to your lifts or increase the number of reps to stimulate muscle and strength gains. Tracking your progress with a workout log can help ensure you’re consistently challenging yourself.
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles:
Continuously add weight to your lifts or increase the number of reps to stimulate muscle and strength gains. Tracking your progress with a workout log can help ensure you’re consistently challenging yourself.
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: