November 15, 2020
One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised.
Advanced Sporting Blog
November 15, 2020
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode.
October 15, 2024
Starting your muscle-building journey can be both exciting and challenging. As a beginner, focusing on a structured and balanced workout plan is key to building a strong foundation for muscle growth. This routine will guide you through essential exercises, proper form, and progressive overload to ensure you see consistent gains while avoiding injuries.
November 15, 2020
One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised.
November 15, 2020
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode.
October 15, 2024
Starting your muscle-building journey can be both exciting and challenging. As a beginner, focusing on a structured and balanced workout plan is key to building a strong foundation for muscle growth. This routine will guide you through essential exercises, proper form, and progressive overload to ensure you see consistent gains while avoiding injuries.